If someone feels tired, dizzy or muscle pain, you have to treat him or her immediately. You should get them to lie down in a cool place and get them to drink some fluid, such as a sports drink.
But most of all, don't work hard in a hot place and drink lots of water before doing something.
I've heard about the hot weather in Japan. Please take care!!
ReplyDeleteIt's been really hot here. :( Thank you for caring. :)
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